Two cups of water before going to bed can prevent kidney stones!

Two cups of water before going to bed can prevent kidney stones!

Recently, people have heard of milk color changes, seeing kidney failure in babies with kidney stones, and some people who have their own stones are even more nervous.

Xiaowen, who is only 24 years old this year, found a small kidney stone in her physical examination, and her boyfriend was also suffering from a 3×3mm stone in the right kidney.

Why is it so young that there will be stones, whether the stones will affect the health in the kidneys, and how to do the stone, and I am very concerned about these issues.

  Experts say that kidney stones are a common disease of the urinary system, which is about pediatric kidney stones. It is more common for young people aged 20-40 to suffer from stone disease.

The cause of the specific disease is still unclear. It is necessary to drain the stone and drink too much water, pay attention to diet regulation.

  The heart of the kidney stone and the accumulation of water, Director Chen Wenzhong told reporters that urinary calculi is the most common disease in urology, and more than 75% of the patients in the outpatient clinic are stone disease.

Stones are very rare in infants and young children. The most common are young and middle-aged people aged 20-40, and men are slightly more than women. The specific pathogenesis is still incomprehensible, but it is related to genetics, diet, metabolism and other factors.

  Urinary stones can be generally divided into upper urinary calculi (kidney, ureteral calculi) and lower urinary tract stones (bladder, urethra).

Director Chen said: “In the past 30 years, the incidence of bladder stones has decreased rapidly, but the number of patients with kidney stones has increased significantly.

Although the stones can be treated, they are particularly easy to repeat. The recurrence rate in 10 years is as high as 50%.

Experts pointed out that high-temperature areas such as South China are high-risk areas for stone disease, and high temperatures cause sweat and polyuria to be a cause.

  Li Wei suffers from kidney stones for many years. Stones often cause her back pain. Later, when she went to the hospital to withdraw stones, she had advanced renal failure (uremia) and had to undergo hemodialysis for a long time.

Experts pointed out that uremia caused by kidney stones is rare. In uremic patients, less than 5% of urinary stones eventually enter uremia, which is mainly determined by the size of kidney stones and the location of stones.

However, if the stone is stuck in the urinary tract, or the stone causes hydronephrosis, it is dangerous. Among them, kidney stones and water accumulation suggest that the kidney function is impaired.

  Suffering from kidney stones, if there is no symptoms of hematuria or back pain, you should pay attention to B-ultrasound every six months to observe whether the stones have increased trend and to monitor the occurrence of stagnant water.

  Drinking water + Chinese medicine can discharge small stones “children less than 4mm stones, adults less than 7mm stones, in theory can be discharged through conservative treatment.

Director Chen said that when the stone is larger than this diameter, it can only be treated by surgical intervention, such as extracorporeal shock wave lithotripsy, surgical stone removal.

  Among them, extracorporeal shock wave lithotripsy is to break large stones into small stones, and then discharged through the urine, so for people with stones below 3mm, no water, no ureteral deformity, drink plenty of water and appropriate Chinese medicine stone is a comparisonEffective conservative treatment, and the earlier the early detection of stones (and family history of stones), the more likely it is to remove stones by conservative treatment.

  Many people are used to drinking a glass of water in the morning, but Director Chen pointed out that “drinking two glasses of water before going to bed is a more effective way to prevent stones and stones from growing.”

He explained that because the excretion of stones often peaks at night, the chances of solid formation will be higher, and the stones in the blood can be replaced by drinking water before going to bed.

  Director Yan Feng of the Nutrition Department pointed out that the incidence of stones will increase when the urine volume is reduced by 1000ml a day. For example, if the urine reaches 2000ml or more per day, it can prevent stones and their repetition.

It should also limit the amount of substitution of strong tea, sugary drinks, carbonated drinks, etc.

  What kind of substance is the diet conditioning anti-calculus and regenerating the stone in the human body?

Director Yan told reporters that the components of urinary calculi are mainly calcium oxalate, calcium phosphate, uric acid, magnesium phosphate, cystine, etc., of which about 80% are calcium-containing stones, and calcium oxalate is the most common.

  ”The formation of kidney stones has a lot to do with diet. If there are too many related ingredients in the diet, kidney stones may be caused.

Director Yan pointed out that many people like to eat spinach, chocolate, peanuts, tea, etc. Among them, the increase in spinach intake will cause high oxalic acid and high oxalic acid stones in healthy people; and animal internal organs, caviar, cockroaches,The sputum (uric acid) content of old fire soup and the like is high, and it is easy to form uric acid stones when eaten excessively.

  Therefore, Director Yan pointed out that there are different nutritional programs for different types of stones, which cannot be generalized.

  Patients with high oxalate stones are advised to eat more alkaline diets, eat more vegetables, eat less meat, and drink more water during the day.

Limit high oxalic acid foods such as spinach, leeks, lettuce, beans, carrots, tomatoes, green peppers, onions, grapes, cherries, chocolates, etc. should not be eaten in large quantities.

  Patients with high phosphate stones are advised to eat more acidic diets and actively cooperate with the control of urinary tract infections, eat less dairy products, and eat less phosphoric acid drinks.

  Patients with high uric acid stones are advised to eat more alkaline foods to avoid excessive consumption of foods such as caffeine, animal offal, salted or fried foods, herring, leucorrhea and meat chop, which are prone to uric acid;Chemical.

  For patients with high calcium urinary calculi, it is recommended to eat more acidic foods to reduce calcium intake. The daily dairy products should not exceed 300ml.