Men must remember the five major health foods, eat often, young ten years old

Men must remember the five major health foods, eat often, young ten years old

Men’s health is based on the right diet.

Of course, men don’t pay attention to diet like women, and few men will notice whether their diet is balanced and healthy.

The health of the diet is a single calorie calculation or the consumption of junk food, and the balance of the diet.

Here are some foods that are suitable for men to eat more.

After eating for more than 24 years old, the quality and quantity of sperm are going downhill.

Male semen contains a lot of zinc. When the body’s zinc is insufficient, it will affect the quantity and quality of sperm.

In the food, seafood, clams, shrimps and crabs have the most abundant zinc content, and the zinc content of a small clam can meet the needs of one day (15 mg), thereby enhancing men’s sexual ability.

Walnut walnut starch omega-3 fatty acid, a study by the British Reproductive Research Society found that about 75 grams of walnuts per day, sperm vitality, mobility and morphology can be improved.

Banana bananas contain bromelain enzymes that enhance male sexual desire.

It contains potassium and vitamin B, which increases the overall energy of the body.

Pine nuts are important aphrodisiac foods.

Pine nuts are sweet, mild, with strong yang and bone, and blood skin, lungs and cough, smooth bowel and other effects.

Pine nuts are rich in unsaturated fatty acids, high-quality protein, multivitamins and minerals.

Regular consumption has physical fitness, improve the body’s immune function, delay aging, eliminate skin wrinkles, moisturizing beauty, enhance sexual function and so on.

It is a nourishing health food for the elderly.

Poor appetite, strong sense of fatigue, nocturnal emission, night sweats, more dreams, physical weakness have a better effect.

Pine nuts contain oil to nourish the skin, leaving the skin delicate and supple.

Sheep kidney sheep kidney is also known as sheep kidney.

Rich in protein, traces, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc.

It is sweet and warm.

It has the effect of producing lean blood, aphrodisiac and kidney, and is suitable for people with kidney deficiency.

If you feel good, remember to pay attention to Xiaobian.