The most effective weight loss exercise after the Spring Festival
After the Spring Festival, the most effective weight loss exercise summary, let everyone eat and drink for a month after the Spring Festival, still have a healthy and good shape, so don’t miss it.
One.
The most effective weight loss exercise after the festival: the aerobic boxing exercise was originally launched by European fighters and professional aerobics athletes.
Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, and with the intense music, become a unique style of aerobics.
The entire complete combat operation consumes a lot of energy. Because of the varied action of the punching action, and the demand for each action, it is explosive and explosive. Therefore, while exercising every muscle in the body, the body’s elasticity, flexibility and reaction.The speed will also be improved as never before.
In particular, almost all the movements in the boxing exercise require the waist and abdomen to maintain balance and force, so some exercises for the waist and abdomen exceed any other fitness methods.
two.
The most effective weight loss exercise after the festival: 12 minutes of freestyle consumption of 836KJ of exercise every day, 3 times a week, you can stay away from obesity damage.
Swimming with short hours and high consumption is the best way to save time.
The same is swimming, the amount of freestyle swimming is relatively large, it takes only 12 minutes to consume a lot of energy, so try it!
three.
The most effective weight loss exercise after the festival: jogging the most effective exercise to lose weight.
Running believes that everyone can do it. After work every day, go to the nearby school to guide the running around 45 minutes, jog, not too fast, or it will be too tired, the speed is maintained at 170 meters / minute, adhere to 90 days, generallyCan reduce 10 pounds, you are insisting.
In jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, they can also burn aunts, thus reducing the storage of aunts in the body and achieving slimming effect.
However, it should be noted that jogging should be replenished in time.
It is best to run 3-5000 meters every day, just run as normal, without running on the forefoot.
After the run, muscle stretching is performed for about 15 minutes.
four.
The most effective weight loss exercise after the festival: the skipping weight loss method, from the amount of exercise, continues to skip the rope for 10 minutes, equivalent to the energy consumed by jogging for 30 minutes or jumping for aerobics for 20 minutes.
Therefore, skipping is also a kind of aerobic exercise that can consume a large amount of transients in a short time.
In view of the unique health effects of skipping on women, fitness experts have designed a “jumping rope progressive plan” for female gymnasts.
At the beginning of the school, you can only jump for 1 minute in the same place, and you can jump for 3 minutes after 3 days. After 3 months, you can jump for 10 minutes. After half a year, you can implement “series jump” every day.
Fives.
The most effective weight loss exercise after the festival: Cycling the most effective exercise weight loss method for cycling.
Cycling not only can exercise well, but also environmental protection, China’s environment has been polluted, in order to lose weight, but also for the environment, we take a bicycle to lose weight, of course, it is enough to ride a bicycle to work every day, raiseIn this good habit, you are not thin.
six.
The most effective weight loss exercise after the festival: the aerobics is usually taught at 1 each session.
About 5 hours, not only can the exerciser achieve the ideal slimming effect, but also combine modern dance, Latin aerobics, and kinematics to make the movement improve the sense of music, coordination, and more importantly, increaseInteresting, eliminating monotony and boring, and being able to reach more forms of exercise in a short period of time.
In addition, the slender bodybuilding method designed according to the current life style and ethnic characteristics of China can appropriately expand joints and stretch muscles to make the body slender.
The most effective weight loss exercise after the above six festivals is always suitable for you. From the perspective of personal physical conditions, Xiaobian pays more attention to skipping, because it is simple and convenient, and can be carried out at home.