Japan’s latest popular barefoot new slimming method
Professor Takeuchi Takeuchi of the University of Tokyo, Japan, has discovered a massage foot beauty method that is easy to use and does not cost money.
In addition to barefoot walking and running, you can also try the small tricks of barefoot health according to your own needs, the effect is really good!
Want to be beautiful and freckle: rubbing the feet with loofah Professor Chikushi, Professor of the University of Tokyo, Japan, found a massage foot beauty method that is easy and effective, and does not cost money.
By properly stimulating the soles of the feet, it can stimulate the adrenal glands, trigger the adrenal glands to secrete hormones, stimulate the vitality of skin cells, enhance their metabolism, reduce pigmentation, and make the skin fair and elastic.
This kind of foot-feeling method is easy to recover. After washing the feet every day, the natural plants such as dried loofah are used to rub the soles of the feet, and the feet can be rubbed against each other until the fever.
Want to lose weight and detoxify: While watching TV and stepping on the soybeans, this is very suitable for the first tester. Open a small strip in front of the sofa, spread the soybeans, and watch the TV every day while the bare feet are on the top for 15 minutes, because the size of the soybeans is moderate,The stimulation of acupoints is also relatively mild, and it can promote metabolism, detoxification and fat burning in a relatively gentle manner.
However, the caveat is that when you are too hungry or too full, you don’t have to do it. Drink a glass of water immediately after you finish, and the detoxification effect will be better.
Want to make the joints more flexible: practice walking on the toes, heels, feet, feet, walking, can exercise muscles in different parts of the calf, enhance muscle strength and joint stability, prevent daily joint sprains,But be careful in the initial practice, you can hold some things first, and then slowly let go.
Want to strengthen the gastrointestinal function: multi-activity toe according to the theory of traditional Chinese medicine meridians, the stomach through the foot between the second phalanx and the third toenail, the temperament of the spleen and stomach in the toe nail site.
If your gastrointestinal function is weak, do not hinder the regular exercise of the toenails, or practice the toenails to grasp the ground, or use the two-toed and three-toe clips to stimulate the meridians, persevere, the absorption function will gradually increase, indigestionSymptoms such as constipation or diarrhea will improve.
Want to relieve back pain: barefoot tennis back and feet seem to be far away, but the fascia of the soles, calf muscles and hips and complications of sarcolemma are related, if you often have back pain, you can tryPlace your tennis or golf ball on your soles and gently massage your toes from your toes to your heels for 2-3 minutes to relieve tension and pain in your hips.