Inspiration sleep food inventory to help you go to insomnia

Inspiration sleep food inventory to help you go to insomnia

Obviously, pineal food can improve sleep because the quality of sleep is closely related to a substance called pinealpin in the brain.

At night, the darkness will stimulate the body to synthesize and secrete pineal hormones, which will act on the sleep center through blood circulation and cause the body to have a strong drowsiness.

At dawn, the pineal gland is less irritated by light, causing people to wake up from sleep.

The study found that pineal voxels in the human body will gradually decrease after entering middle age, with one-fourth as young as 40; one-sixth as young as 50; and one-tenth as young as 60.
Therefore, middle-aged and elderly people can promote sleep by supplementing with pineal supplements.

Types of food include oats, sweet corn, tomatoes, bananas.

  ◆ Anti-caffeinated food The stimulating effect of tea can affect sleep.

Therefore, if tea breaks during the day and affects sleep, you can drink a few grams of jujube kernels before bedtime to drink water, or porridge with jujube kernels and rice, and drink a small bowl before bedtime.

Jujube kernel contains jujube saponin B, betulinic acid, betulin and 3 sterols. They can reduce the content of norepinephrine in the blood, thereby preventing poor sleep caused by coffee.
  ◆ Serotonin-inhibiting foods If you are often sleepy during the day and have trouble sleeping at night, you can eat a bun or bread before going to bed.

Because tryptophan secreted by this group of people during the day, tryptophan will be converted into serotonin. Serotonin has a hypnotic effect, which will cause sleepiness. However, in the evening, tryptophan is insufficient to sleep peacefully.
Therefore, eating some steamed buns and bread at night can increase the tryptophan content in the body, and it is easy for people to fall asleep.

  ◆ If there is a long-term intake of zinc and copper for the food that regulates nerves, then after repeated periods, the human body will affect the energy metabolism of the brain cells and the regulation of the nervous system due to the lack of these two trace elements.It’s hard to sleep.

In this case, eating more zinc, copper-added oysters, fish, lean meat, shrimp, catfish and other foods at dinner can effectively improve the symptoms of neurasthenia and ensure good sleep.

  ◆ Kiwi fruit sleep disorder is related to the central nervous system overexcitation and sympathetic nerve overexcitation, or is affected by the secretion of stress hormones. Kiwi fruit is rich in calcium, magnesium and vitamin C, which is helpful for the synthesis of neurometabolic substances.And transmission, especially calcium, has a more stable mood and inhibits sympathetic nerves.

The gold kiwifruit is combined with milk, honey, ice cubes, etc. into a summer ice drink, which not only helps the body to absorb vitamin E in fruit seeds, but also increases the skin’s elasticity.

  ◆ Milk Milk contains two hypnotic substances: one is tryptophan, which can promote the release of drowsy neurotransmitter serotonin from brain nerve cells; the other is a regulator of physiological functionsPeptides, of which “opioid peptides” can be combined with the central nervous system, play an anesthetic and analgesic effect similar to opium, make people feel comfortable throughout the body, and help to relieve fatigue and fall asleep.

  Many people think that eating before bedtime is bad for the body, especially women who pay attention to body shape, and even think that eating before bedtime is not easy to digest, which will affect the figure.

In fact, some foods eat before bedtime cause relaxation before bedtime, improve sleep quality, and lead to insomnia and sleep.

Because they can ease the tight muscles, tense emotions, make people calm.

  ◆ Pineal food Drink a glass of milk before going to bed. The hypnotic substances in it break down and sleep.

  ◆ Apple Apple can cure spleen deficiency and fire, and nourish qi and invigorate qi, whether it is insomnia caused by heart and spleen deficiency, yin deficiency and fire, liver and gallbladder discord, or gastrointestinal discord.

Apples contain 92% of aromatic alcohols and 6% of carbonyl compounds.

Its strong aromatic scent has a strong sedative effect on human nerves and can make people sleep.

If you don’t have an apple at home, you can try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also promote sleep.

Except for the average, putting a peeled or cut citrus on the bedside table and smelling its aroma can calm the central nervous system and help you fall asleep.

  ◆ Walnut Walnut is a kind of nourishing and strong product, which is beneficial to the nervous system, forgetfulness, insomnia, dreaminess and poor diet.

Eat walnut kernels each morning or evening, or take walnut kernels, mashed black sesame seeds, and take 2 times a day, 10 grams each time, which is good for sleep.

  According to modern scientific analysis, walnut kernel contains 15 protein.

4%, 40% -63% fat, 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E and so on.

The delicious and fatty walnut kernels are not only nutritious, but also have special effects.

  ◆ The wheat has a sweet taste and has the function of nourishing blood and soothing.

60 grams of selected floating wheat, 15 jujubes, 30 grams of licorice, 4 bowls of water, fry to 1 bowl, take in the morning and evening.

  Fermented milk Continuously drinking fermented milk can increase the secretion of hormones in the brain, which can play an important role in regulating sleep and arousal.

People with difficulty falling asleep and poor sleep quality may consider replacing fermented milk drinks to improve the regulation of sleep quality.

  ◆ Red jujube has a sweet taste, nourishes the stomach and strengthens the spleen, and nourishes the qi.

Insomniacs use 30-60 grams of red dates alone, add at least decoction with sugar, and take it every night before bedtime.

You can also take 20 red dates and 7 onion whites, add water to boil, and take the residue.  ◆ Longan flavor is sweet and warm, non-toxic.

Longan meat nourishes the heart and spleen, nourishes and soothe the nerves, can cure insomnia and forgetfulness, and neurasthenia.

Insomniacs can use 9 grams of longan meat and 15 grams of jujube kernels, stew soup, take before bedtime; or take a few fresh longan before bedtime.

  ◆ Sunflower seeds contain various amino acids of linoleic acid.

Various nutrients such as potassium and vitamins.

The rich vitamin B2 in sunflower seeds can regulate the metabolism of brain cells and inhibit the nerve center.

Handful of sunflower seeds every night has a sleeping effect.

  ◆ Daylily contains glutamic acid, lysine, phosphorus, iron, etc. Use it to cook soup for dinner, or use 50 grams of daylily frying before bedtime, which can make people sleep well.

  The taste is sweet and cold, with the function of nourishing blood and nourishing yin.

Insomniacs can take 100 grams of mulberry, take appropriate amount of decoction orally, take 1 dose daily, and the treatment is unlimited.

You can also take mulberry cream, 1 tablespoon each time, 2-3 times a day, with warm water or rice wine.

  ◆ Egg yolk is also rich in protein, vitamin A, vitamin B and phosphorus, iron, etc. Dinner with egg as stuffing, or eat a boiled egg before going to bed, can calm down, nourish hypnosis.

  ◆ Litchi Litchi is sweet and slightly sour, with mild sex.

“Compendium of Materia Medica” claims that it can “soothe the nerves, nourish intelligence, and strengthen the qi”, and has the effects of nourishing blood and regenerating fluid.

Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, as well as citric acid, folic acid, malic acid and free amino acids.
  ◆ Lily lily is slightly cold and sweet.

After the fever, the symptoms of insomnia and insomnia, insomnia and dreams, etc., lead to a clearing and soothing effect.

“Rihuazi Materia Medica” said that lily can “relief, calm down, nourish, nourish the five internal organs.

Governing epilepsy, crying, screaming, startled. ”

Peel and remove the lily, wash and shred, 30 grams each time, decoction for tea or porridge, take warm breakfast and dinner, 20 days as a course of treatment.

  ◆ Lianzi has the effect of nourishing and reassuring.

If the heart palpitations are not true and you have weak spleen and stomach, you can use cork lotus seeds, 10 grams of coriander seed, add glutinous rice to cook porridge, and add 1 large lotus leaf, cover it on the water, and eat porridge.

Those who have upset dreams and insomnia can use 30 lotus cores, add saline drops, decoction, and take them before bed each night.

  ◆ When vinegar is tired and difficult to sleep, take 1 tablespoon of vinegar and put it in warm water slowly.

Keep your eyes closed when you know, and you will fall asleep in a moment.

  [Vinegar Soy Beans]-Good effect in regulating blood lipids;[Vinegar Soaked Eggs]-Vinegar eggs have good health effects.

  ◆ When syrup is irritable and difficult to sleep, you can drink 1 cup of syrup.

Helps inhibit the cerebral cortex from entering sleep.

  Insufficient sleep worsens people’s upset, fatigue, weakness, and even mental illness.

Insomnia is often caused by factors such as excessive study or work stress, difficulties encountered in life, frustration or trauma.

  ◆ Eating Poria cocos can soothe insomnia. Poria cocos is a powder that grows on the roots of pine trees.

It has a mild taste, has the benefits of water and dampness, strengthens the spleen and stomach, and has a calming and calming effect. It has a wide range of treatments. It is suitable for edema and oliguria, spleen deficiency and food intake, restlessness, insomnia and more dreams.The elderly have the best nourishing effect.

  ◆ The use of medicinal porridge therapy to regulate insomnia is quite effective without complications.

  20 grams of longan meat (longan meat), 30 grams of lotus seeds and 100 grams of rice.

Mash the lotus seeds, boil the longan meat and rice to make porridge, and take it two hours before bedtime.

  Longan meat nourishes the heart and spleen, nourishes blood and soothe the nerves.

It is suitable for insomnia, forgetfulness, consternation, etc. caused by straining the spleen, lack of qi and blood; lotus seed supplements the spleen, nourishes the heart, and nourishes the kidney.

This porridge is more suitable for those with heart and spleen deficiency, insomnia and palpitations, forgetfulness, tired limbs, diarrhea, and less complexities.

  Lily red date porridge with 20 grams of lily, 20 red dates, 50 grams of green beans, 50 grams of rice.

Boil mung beans to half-boiled, add lily, red dates and rice, then cook into porridge to serve.Morning and evening.

  Lily clears and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and annoyance.

People who suffer from insomnia in summer and menopause are accompanied by palpitations, upsets, hot flashes, and spontaneous sweating.

  Erren porridge Bozi Ren 15 grams, fried jujube kernels 20 grams, 100 grams of previous rice.

First mash boiled kernels and jujube kernels, and cook porridge with the previous rice. When the porridge is cooked, add an appropriate amount of honey, then boil, and take it before bedtime.

  Bai Ziren has the ability to nourish the mind and calm the nerves. It has a good effect on lack of blood, unconsciousness, insomnia, dreams, and consternation. Suanzaoren nourish the liver and gallbladder and nourish the heart and spleen.

This porridge may be insomnia accompanied by multiple dreams, easily awakened, timid and palpitated, and is taken by those with heart and biliary qi deficiency.

  Zhuli porridge, bamboo syrup 20 grams, millet 100 grams.

First cook millet to make porridge, cook the bamboo leaching juice before mixing, stir well, and eat it on an empty stomach in the morning.

  Zhuli (a sap from fresh bamboo through fire deciduous fire, available in pharmacies) has sputum cleansing, removing troubles, and making a surprise.

Suffering from insomnia with heavy head, chest tightness, sputum, and anorexia and belching.

  10 grams of gentian porridge gentian, 20 grams of bamboo leaves, 100 grams of previous rice.

Add water to cook the gentian and bamboo leaves, take the juice and replace it with water, add the previous rice to make porridge, and serve for breakfast.

  In the porridge, gentian diarrhea relieves liver and reduces fire, and bamboo leaves clear the heart and remove annoyance.

He had insomnia and irritability, red eyes, bitter mouth, yellow urine, and constipation. It belongs to those who have liver depression and fire.

  Raw Rehmannia Porridge with Raw Rehmannia 30 grams, Fried Sour Jujube Kernel 20 grams, and previous rice 60 grams.

First fry the raw ground, jujube kernels, take the juice and remove the residue, and add the previous rice porridge to the breakfast in the morning.

  The raw ground yellow clears the heat and nourishes yin, and the jujube kernel is calming and calming.

May suffer from insomnia and upset, palpitations, dizziness, tinnitus, backache dreams, five upsets and fever, belong to Yin deficiency and fire.

  Patients with insomnia can choose the appropriate porridge according to the above introduction, and generally use it for 5-7 days to relieve the insomnia.