Chapter 22 Are you jealous?

Yin An didn’t dye much, so she cleaned it up quickly.

When she finished packing and went downstairs, she saw Sister Wang, the servant, busy in the kitchen. She was also a restless person. What’s more, now she is at Meng Yichen’s house, and she can’t sit still.

Sister Wang was surprised to see her enter the kitchen. Miss Yin, why did you come in? You’d better go out and wait.

Section 1

Yin anran smiled. it’s okay, sister Wang. I’m idle anyway, and I can cook. Please let me help.

Yin anran stubborn sister Wang also agreed.

Yin An dyed cooking to learn from her mother. Her father loved to eat her cooking, but she didn’t have a chance after she entered the nursing home. Later, when her father wanted to eat, she was in charge. My father once said that her cooking tasted 90% similar to her mother’s.

She was responsible for frying a beef and getting a green vegetable.

Meng Yichen looked at the dishes on the table and pointed his hand. Did you make these two?

Yin Anran nodded Try it

Yin Anran watched him pick up chopsticks and put a chopstick on beef with a full face of expectation.

Is it delicious?

Meng Yichen swallowed the beef and took a look at her for a moment before she said, It’s ok and barely qualified.

“……”

Yin Anran was not angry. He sat down beside him and ate with him.

After dinner, Yin Anran went back to her room. Honestly, she is really not used to it! She looked at the big room and sighed. I wish this year would pass quickly.

When Yin Anran came out of the bathroom, she happened to hear Meng Yichen talking.

His voice is soft, more like a trick.

It was the first time she heard this man so gentle. When she saw him, there was a faint smile on his lips.

Your girlfriend? She made a conversational gesture.

Meng Yichen first zheng, and then the lip angle smile showed that he approached her step by step. Yin Anran’s consciousness retreated, but he retreated to the bed.

Are you jealous?

“……”

Yin An dyed a supercilious look in the past. Who’s jealous? Meng Yichen, although I was forced to do you … what? But there are some things that I should figure out. I don’t want to be a mistress for no reason.

Little three?

His handsome eyebrows are wrinkled. Don’t worry, I won’t let you become a mistress.

Yin Anran looked at him really? So didn’t you just talk to your girlfriend?

Meng Yichen gave her a positive answer.

Her heart was released.

But …

Yin Anran looked at the bed at night and didn’t go for a long time.

Why stay? Meng Yichen lifted was directly into the bed.

She pursed her lips and thought for a moment, then made a gesture.

This move almost didn’t make Meng Yichen vomit blood!

Xiao Ni has several pillows in the big bed! A sample of Chu River and Han Dynasty

Meng Yichen watched her get into bed contentedly.

His handsome face turned black in an instant, and then he threw those pillows directly to the sofa in a second.

“……”

Meng Yichen …

Before she said anything, he came over, and she consciously reached out to block her front and separate them from each other.

Chapter 23 Don’t like to see her cry

Yin An’s cheating on her lover is not like you.

“……”

Meng Yichen, I think we need to say something! She looked at him carefully.

Meng Yichen’s brow is slightly raised, waiting for her article.

I promised you, but that’s not what I meant. Didn’t you also say that if I don’t love you for a year, you will let me go. Since that’s the case, you can’t touch me at will this year?

He definitely looked at her and then his lips slightly raised. Are you making a deal with me?

“……”

Yin An dyed her face and looked at him. It’s a condition. Meng Yichen can’t have you. I don’t have you.

All your condition is that I am not allowed to touch you?

Yin anran nodded

However, the daughter of Gu Jia obviously ran to her in front of her waiting for a chat and stopped her. You don’t want to talk to me about the time I spilled your wine.

I didn’t expect her to be so adamant. It’s not that I have work to do品茶. When Manager Lu comes back, I will be criticized for chatting here.

A word touched the point of indifference again, and the tone suddenly became a little bad. What do you mean, chatting with me is chatting?

Lin Wanbai’s instantaneous speech is not good for the whole person’s mental state to come here, and he talks endlessly about it.

I don’t want to pay attention to her patience. She has worn it out a little, turned her eyes and walked quickly to the office. I don’t know how many times she stopped me.

Trying to control myself is about to explode. I said, Miss Gu, you have to wait for Manager Lu. Just sit there and wait. I really have something to do.

I see where you have something to do. You just don’t want to talk to me. What do you say about you and Brother Mo品茶? I don’t like it every time I see you. You want to throw wine at me, don’t you?

Lin Wanbai Nai said with a smile, I said that manager Lu and I belong to each other. Do you want to believe it? Do you want to believe it? If I say that I am his lover, you believe it. You fantasize about the answer and tell you again that I belong to manager Lu?

I talked to her more today than I did this month.

Gu Luo snorted. Don’t say so much here. I’ll know when Brother Mo comes back.

Lin Wan nodded with a white head or said, Well, Miss Gu, wait for me to get busy here.

Finally, I succeeded, but she stopped me. Since you are silent, don’t you see someone coming without greeting? Is that your attitude?

Lin Wan’s eyes are turning to the sky in vain. Is it inappropriate to go out today?

Miss Gu is like this. I have just arrived here and have been preparing to put things away first and then pour you water. But you have been busy. Ask me something here and it will naturally be delayed. Say that finish, before I say anything, I quickly ran into the office to put things away.

Then it’s time to come out with a glass of water in your hand.

Miss Gu, there is water here for the time being. If you want coffee, I’ll get it for you. As soon as the voice fell, I heard the sound of opening the door, and Lin Wanbai’s savior was finally coming.

Gu Luo suddenly took her hand and poured the whole glass of water on her chest.

I heard her suddenly scream, God, I just want coffee. Why did you pour water on me?

Lin Wanbai looked at all this with her eyes wide open.

As soon as I looked up, I saw the door and witnessed this Liu Mo together.

What’s the matter? His voice sank.

I was surprised when I dropped a pair of Liu Mo’s tears. I quickly ran to him and grabbed his sleeve and cried. Brother Mo, your secret attitude is poor. I was impatient when I asked a few more questions. She didn’t ask me what I wanted, so she gave me a glass of water品茶. When I said I wanted coffee, she deliberately put my clothes down.

Tell lies without blushing, even Lin Wanbai almost. What she just said did happen.

At the same time, they turned their attention to the place where she was wet by water, which happened to be her chest. Today, she wore a white chiffon skirt, and now her chest is wet by water.

Although she is not young and petite, her development is really better than Lin Wanbai.

Feel Liu Mo staring at his embarrassment and look back at him.

See him take off his suit jacket to Gu Luopi.

You haven’t been to class for a month, he asked coldly. That’s your attitude when the existing guests come.

Lin Wanbai felt a chill in his heart. He didn’t ask himself if things were like that, so he directly condemned himself.

Even if he gave himself an opportunity to explain himself, he would not be stupid enough to say that Gu Luo was a slander and that he was directly convicted, which really made her feel like she had entered a world of ice and snow.

See Lin Wanbai silent Liu Mo volume up two degrees I ask you now you can see, right?

Clinging to the lip is the most hated thing in my life, but since I have been with Liu Mo, things have become commonplace.

Swallowing the tone in her heart, she told herself that no one would help herself with all the grievances and fight against them.

A few can’t examine a smile and bow to Liu Mo and Gu Luo. I’m sorry that Miss Gu just had a bad attitude. Now I’m here to apologize to you.

Liu Mo raised his eyebrows to see her face hard. I didn’t expect her to admit her mistake.

However, Gu Luo didn’t seem to want to let her go. Brother Mo, look at her. Where is her mistake? I don’t have any sincerity. You are here. She still has this tone. If any important person finds you one day, isn’t her attitude humiliating you?

Liu Mo nodded knowingly. That makes sense. What do you want?

Gu Luo didn’t expect that he would give Lin Wanbai to his own disposal, and he got the benefits he gave him. He walked up to his face and slapped himself without hesitation, regardless of Liu Mo’s hand behind her.

This box on the ear a dozen Lin Wanbai meng forced wu wear half red face shocked at swaggering.

Didn’t you say that you will be a little more restrained in front of people you like again品茶?

Liu Mo dreamed that Gu Luo would slap Lin Wan Bai in front of his face.

See her instantaneous red through half face Liu Mo frowned.

Silently stepped forward to pull Gu Luo away and glanced at Lin Wanbai coldly. Then he looked at Gu Luo with a smile. How do you feel better? You also gave it to me now. Then he paused. Just now, he smiled and had no expression. Even the sounds were indifferent. I have something to do when Gu Luo you go out.

Seeing his face changing and his tone of voice, he has never talked to himself like this before, and his eyes are red and he sees that this time is really wronged.

However, Liu Mo looks directly at it.

Brother Mo, do you blame me for hitting your secret? The sound became soft and brought into tears.

Don’t think so much. If you don’t go back, I’ll ask your father to have someone take you away. Liu Mo seemed to threaten.

Seeing that he had a pair of arms around his waist, he hugged him from behind and cried and said, Brother Mo, you can’t do this to me. My dad is sending me abroad so that you will never see me again. I ran out to find you today without telling him. How can you take me back again?

Lin Wanbai saw this form corners of the mouth slightly raised with a sneer, glanced at Liu Mo with a frown and walked to the door.

Don’t forget to say I’ll watch for you outside

Shirley royal this time really angry handsome face gloomy roar you so wish I don’t hold a woman? No one is allowed to sleep in my bed except you!

Chapter 115 Occasionally casually hurt.

Shirley royal this time really angry handsome face gloomy roar you so wish I don’t hold a woman? No one is allowed to sleep in my bed except you!

Damn it, why can’t a woman be white at all?

After listening to his words, An Muxi was stunned for a moment and then smiled sarcastically. Did you take Ye Feiran home before and she slept on the floor?

Shirley Yu Junmei twisted into a ball and suddenly lost interest in teasing her.

She hasn’t slept in that bed.

This is really connected. He was surprised that he had stopped Ye Feiran from sleeping in his marriage bed with Ambushi.

Obviously, Ambush was more surprised than he was, almost dumbfounded.

That’s when the doorbell rang and Li Yu glanced at her and then closed her mouth before striding out to open the door.

Li Shiyu, a man who never gives interviews and keeps a low profile, can block all online news for the first time even if he is photographed. Few people have seen him.

This hotel is a threestar and A city, and no one recognizes him.

But no matter whether he is the big president who can have fun in the mall or not, no one can ignore his natural strong aura.

When people at the door first saw him, they were stunned by his cold eyes.

Before the visitor came in, An Muxi had put the dialect clothes in bed. After some careful examination, it was found that the dialect had taken some sleeping pills, but the moderate dosage would not affect his health, and he would wake up soon.

Anmu hoped to look at the wine cabinet in hindsight. The good cabinet door is not closed, otherwise there is no guarantee that it will not cause suffocation.

But even that scum of Yikun is absolutely unforgivable!

What’s the matter? Shirley looked at the woman lying on the sofa coldly. It sounded like a heart. The tone was cold to death.

AnMu didn’t good the spirit white his one eye, I want to know what will you be here? Is it difficult for manager Li to have a hobby of monitoring people?

Li Shiyu’s expression curled her thin lips. Fantasy crime!

An Mu Xi …

Ding dong! The doorbell rang again.

Ann curtain and one leng doubt look at the direction of the door when Shirley royal has got up to open the door.

A moment later, a man came in pushing a cart, then smiled gently at Anmu Xi, and put the exquisite ceramic western food plates of the cart one by one to put an oval desktop, but a romantic candlelight dinner suddenly appeared before Anmu Xi.

I was amazed that the man was so rude that the gentleman took the lead in sitting there and then ticked her finger Come here.

Anmu walked by like a ghost and looked at a table of delicious food, and the saliva was about to flow out.

After all, she hasn’t eaten two meals and it’s already midnight.

Just scared by dialect words, I forgot about hunger. Now I finally relax, and she really feels hungry at once.

Can you look full? Shirley royal abandon looked at her reaction.

An Muxi sat opposite him and said nothing. Let’s eat first.

When do you order? Why don’t I know? An mu asked when he looked at him with a bulging mouth.

Shirley royal don’t talk elegant took a sip of red wine.

It’s like a highcold mode in which employers and employees don’t want to talk to idiots

If I find you hungry again, I will do things at my own risk! The cold sound finally sounded slowly.

Anmushi froze while cutting the steak. How do you know I didn’t eat it?

Shirley Yu is wrinkled and doesn’t talk.

What seems like a romantic candlelight dinner is actually eaten by an Muxi alone.

Touching the belly that finally rolled up, she gave a burp.

Li Shiyu looked disgusted. Why didn’t you realize you were so casual before? Doesn’t she have to get out of the way when she sneezes? And now I burp at him

A lady is used to being casual once in a while.

Shirley imperial …

How Shirley always don’t like? Then why don’t you get a new room? Leave it to me and talk here.

It’s quite natural to drive people out, but I don’t want to go back. If you continue this problem, you will see with your own eyes how I throw out the dialect.

An Mu Xi …

Ok! Ya you are cruel!

You are cruel enough!

Then why don’t you go to bed and I’ll sleep on the sofa with Yanyan? Anmu Xi angrily wiped the grease in his mouth and then got up and approached the dialect. Obviously, there was no room for negotiation.

Shirley royal half squinting faint wind against her back of the chair with his hands around his eyes meaningful.

Section 6

He doesn’t care where the little woman says she wants to sleep, because when she falls asleep, all the painting styles will change.

A splitting headache!

Dialect words slapped his forehead and sat up from the sofa. Xi immediately rushed over in surprise. Words!

Dialect words looked dazed and stunned, and suddenly my eyes were hazy.

She bit her lip and bent her legs and sat on the sofa. Don’t be embarrassed.

Before going to Danguo, Mr. Wang said that Gong Chenyu would always be the acting president until he came back.

Listen to his complaint and immediately understand what he means.

Mr. Wang immediately took out his envy words to Gong Chenyu and blocked him.

You don’t shout every day when the president is particularly cool. I really don’t want to come back just to let you be the president of the next generation. Isn’t that what you want? ！”

Men’s hearts are like this. There are not too many words in their hearts, not so many acacia words.

There are all kinds of teasing runs after seeing you safe.

Easy and not lacking, including the heart.

This is man’s friendship and man’s brotherhood.

Mr. Wang’s words made his head swell during this period, and Gong Chenyu directly swore.

Bullshit, when you were president, you gave me everything. This president helped you to be the shopkeeper of cutting. When I was the acting president, there was no one as capable as me. This required not only brains but also hands and feet. I was fucking exhausted.

Who told you that you are not as good as me and can dig a position as good as you? Any position can be suitable for the special help of the president. You deserve to suffer.

Gong Chenyu belongs to the type of person who doesn’t like thinking. This is not to say that he doesn’t have this ability, but that he likes simplicity and doesn’t like playing with people.

He was not worried at all when he gave the regiment to him.

Look at him now. Mr. Wang doesn’t want to know what a miserable life he has been in these months.

A good leader is not how good you are, but you have to learn to tap talents and ask those talents to learn something.

I don’t have great ambition to be a big leader, so I just like to follow you behind your ass and I’ll do whatever you want me to do. When he’s done, I’ll bring it to the bar to meet my confidante and relax.

Gong Chenyu belongs to the kind of person who enjoys it. If he is given enough salary and money to spend, he will be able to live with it and not engage in seven activities.

Is a simple person.

It’s okay! I know that it’s hard for you during this period, and I’ll give you more love when I eat.

This can be

After a few simple pleasantries, Gong Chen Yu got up. You talk to Ye Bai and I’ll visit my sisterinlaw.

Watched Gongchen Yu walked over to the two women, and Mr. Yu looked at the lonely night.

I haven’t seen my husband for more than a year, and I feel that my friend’s breath is colder than before.

If the lonely night before was a piece of ordinary ice, now he is a piece of ice for thousands of years, and he feels cold before he gets close.

Section 191

It serves to show that the feelings of these two people are hurt, not only Ye Zitong, but also the man.

Although friends hate their feelings, they feel bad about seeing him like this.

Is there anyone who dares to approach you like this?

I want to be close to people and don’t let me get close. What do you want others to come close to me for?

Tell me about your year.

It’s been a lonely night for more than a year, and he really wants to talk to someone about his accumulated emotions. Gong Chenyu is not a good person to talk to. Now he has found someone to talk to about his feelings slowly in the face of He Jun.

I used to hook my fingers with what kind of woman I wanted by virtue of my family status, and the woman would stick to me.

But it’s hard for me to see such a woman, so I would have concealed AnQianQian’s identity and fell in love with her.

At that time, I was so naive that this woman really loved me. When I hesitated to tell her my true identity, I realized that she could not resist the temptation of material life like those women, and finally she ran away with the man who could give her everything.

At that time, I thought in my heart that one day this woman would definitely come back and confess to me.

It’s a shame that you should be a ninja who practices stealth flow to your level. Japan hasn’t had any talents recently, but it’s always been a bad guy in Japan.

Chu Yun, regardless of whether there is any answer from the other party, is still talking more than just walking around with his eyes closed. Suddenly, the feeling of peeping at Chu Yun’s body gradually dissipates.

This when the sense of peep gradually disappeared, Chu Yun suddenly rushed towards a corner.

Previously, the black dress person was hanging his eyes and slowly retreating along the corner. Seeing Chu Yunchong’s eyes filled with disbelief, he rolled against the corner and wanted to disappear again.

The same trick is too contemptuous of me if you want to do it for the fourth time three times in front of me. Chu Yun smiled with his eyes closed and left hand grabbed the ninja’s legs and took a palm knife.

Listen to click a ninja’s left foot was cut off directly. The ninja thought of walking. Chu Yun will pull back and fall again.

The ninja stretched out his hand to resist, but found that the young man was unexpectedly powerful in front of him. His hands were directly broken by huge power, and the real man flew out.

I’ll see where you can hide if your hands are broken and your feet are broken. Chu Yun finally opened his eyes and tore open the mask in black. It was an old face.

Tell me who you are.

The old man opened his mouth and spit out one mouthful blood. Like a feather, Chu Yunre tore open the body without touching any blood. Behind him, the wall pierced a bloody silver needle:

Chapter 215 Trial ()

I said when you are ready to kill is too heavy.

The old man stared at Chu Yun strangely with a cruel face, saying, The blood is full and the autumn wind has not left yet. I feel that such a young doll has already entered the master’s realm, and I am not wronged.

This accent proved to be Japanese Chu Yun nodded his head andao I haven’t been in contact with Japanese people since I was born, even the old enemy. I’m afraid those Japanese enemies have all died in the past so many years. This old man base can’t be looking for my trouble.

Chu Yun thought a little and then determined that the old man had come to frown. You are here to find Li Qingya.

The old man sneer at a no answer.

Chu Yun smiled slightly. Do you still want to be a tough guy? You probably don’t know that I am a doctor. I have done some research on punishment because I know very little about human body structure. Do you want to experience it?

The old man spat, Since you know that I am a ninja, you should also know that I am good at enduring pain.

There is no ninja in this world, and there is no one who can completely endure the pain. Because of the shackles of human physiology, it is impossible for people to resist the power of punishment. If there is, it can be said that the power of punishment is not enough. Those socalled tough guys who would rather die than surrender are just fabrications in the play.

Chu Yun gently shook his head and stretched out his hand to point the acupoints of the old man everywhere, which will completely stop the old man from walking into the villa.

Sister Xu, come out! Chu Yun shouted. It took a while for Xu to come out of a room with Li Qingya.

Seeing the old man in Chu Yun’s hand, Xu Dun hurriedly asked, Who is this man? What happened just now?

I had a fight with this guy just now. I don’t know why he came, but it is estimated that Li Tianji’s guy came to deal with me.

Chu Yun simply explained a few words and asked, Xu Jie, which room is better for sound insulation? Lend me one.

Xu Gelan’s face changed. What are you going to do?

Interrogation Chu Yun considered and said, The scene may not be very good. You and Elegant had better avoid one.

Xu looked at the old man and hesitated for a moment to say good. She said that she would still like to stay here and watch Li Qingya forcibly push back to the room with Chu Yun.

楚云打量了一四周笑道“很不错地方徐姐你也回避一吧”

徐葳蕤抿嘴一笑道“楚云不要这么小看我这么多年来心里承受能力还是有一点而且我也想知道这个人到底是怎么回事”

楚云点了点头道“嗯实血腥程度也就和一场手术差不多没什么徐姐你要是受不了中途再出去也行”

楚云说着解了老者哑穴说道“老头叫什么名字”

老者冷笑一道“你有事就直接杀了我不要妄图从我这里得到东西”

楚云听到老者这么决绝话语却是轻笑摇头道“你所能够这么决绝不过是猜到了我将事情问完后肯定会杀你而已所像拖延时趁机逃出去”

老者面色微变道“嘎那种毫尊严一辈严刑逼就会吐露秘密事情有你们支那猪才会做而已”

徐葳蕤听到老者话语已经皱眉忍不住就像骂回去楚云却是直接说道“好了别这种小孩手段了些许口舌利我也懒得和你争”

楚云蹲身伸手按住了老者周身麻穴一股酸麻自老者身躯浮现并不住向着体蔓延

老者脸色僵住并逊色涨红楚云没有停止动而是直接气一催老者身立即仿佛像被数蚂蚁爬遍了身一般觉得各种痛苦袭向脑海

这个等级痛苦当初落李善仁身已经足够让连话都说不出来但是放到这老者身也是让难忍受罢了

What’s the matter? Do you have this ability when you are young? Give your grandpa a massage with more strength. The old man laughed long.

Chu Yun didn’t answer, but he said, Don’t take your time.

Sister Xu, please bring me some buckets and a rag.

When the old man heard Chu Yun’s words, his pupils shrank. After Chu Yun noticed it, he smiled and said, It’s a famous punishment. I don’t know if you tried it.

The old man’s mouth twitched slightly and there was no answer.

Xu took a weird look at Chu Yun and turned to leave the basement for a moment with several plastic bucket towels.

Chu Yun put the bucket on the floor. The faucet in the room took a few buckets of water, covered the towel with the old man’s face and poured the water slowly.

The water slowly soaked the towel, and the old man’s original gentle breathing began to block his breathing because of the continuous penetration of the towel into the water.

At first, the old man was able to support it, but with the passage of time, the feeling of suffocation became stronger and stronger. The chest and abdomen seemed to have burst, and the body was rapidly heated, and the lungs seemed to burst.

Hungry for gas, but open your mouth and come in with water and close your mouth, but the feeling of suffocation continues to make him burst.

The central nervous system can almost force the old man to open his mouth and breathe a small amount of air in the water. This stimulation secretes a large amount of liquid and speeds up the process of blocking breathing.

When will it be over? I promised to tell the truth. The old man lamented in his heart, but he couldn’t even speak in this situation.

The water is still falling, and there is a buzz in the ear. The old man wants to die immediately, but he is sad to find that his whole body has been moved by the acupoint method.

白茶，作为我国传统的六大茶类之一，近年来凭借其独特的养生功效逐渐受到人们的关注。它以天然、纯净、健康的特点，唤醒了无数人的身体活力，成为了茶饮市场的新宠。

白茶的制作工艺独特，不经过发酵，保留了茶叶中的天然成分，使其富含茶多酚、儿茶素、氨基酸等多种营养成分。这些成分具有强大的抗氧化作用，可以有效清除体内的自由基，延缓细胞老化，预防多种慢性疾病的发生。

首先，白茶具有显著的抗氧化能力。研究表明，白茶的抗氧化能力甚至高于绿茶和乌龙茶。长期饮用白茶，可以帮助我们预防心血管疾病、癌症等慢性疾病，提高身体的抗病能力。

其次，白茶有助于调节免疫功能。白茶中的氨基酸和维生素等营养素，可以增强机体的免疫功能，提高抵御疾病的能力。长期饮用白茶，有助于预防感冒等常见疾病。

此外，白茶还具有改善肠道健康、促进脂肪代谢、延缓衰老等多重功效。白茶中的膳食纤维可以促进肠道蠕动，改善肠道功能；儿茶素和咖啡碱等成分可以促进脂肪燃烧，增加热量消耗，有助于控制体重；丰富的多酚类化合物具有抗衰老的作用，可以清除体内的自由基，减少细胞受到的氧化损害。

福鼎白茶，作为白茶中的佼佼者，以其独特的功效和价值备受人们的关注。福鼎白茶具有抗氧化、降低胆固醇、抗菌、减肥、降低血压和美容养颜等多种养生益处。长期饮用适量的福鼎白茶，对于改善身体健康和提高免疫力具有重要作用。

在快节奏的生活中，品味一杯白茶，不仅能够提神醒脑，还能够为身体提供所需的营养支持。白茶的茶汤清澈透亮，口感醇厚，回甘悠长。每一口白茶都仿佛在品味一种自然的馈赠，一种滋养身心的力量。

总之，白茶作为一种健康养生的佳品，具有丰富的营养价值、独特的口感和香气。在追求健康生活的今天，白茶成为了我们唤醒身体活力、呵护健康的重要选择。让我们共同探索白茶的养生奥秘，享受这份来自大自然的馈赠。

在我国的传统医学中，三七作为一种珍贵的中药材，自古以来就被广泛使用。它不仅具有很高的药用价值，还具有很好的养生功效。其中，生三七粉和熟三七粉因其加工方法不同，功效也有所区别。下面，我们就来详细了解一下这两种三七粉的功效差异。

首先，我们来看看生三七粉的功效。生三七粉主要具有活血化瘀、消肿止痛的作用。它能够改善血液循环，促进新陈代谢，对于预防和治疗心脑血管疾病、高血压、高血脂等疾病有很好的效果。此外，生三七粉还能增强免疫力，提高机体抗病能力。对于一些慢性病患者，如关节炎、风湿病等，生三七粉也有一定的缓解作用。

相比之下，熟三七粉的功效则更加注重滋补养生。熟三七粉在加工过程中经过蒸煮，去除了生三七粉的一些刺激性成分，使其更适合长期服用。熟三七粉具有补气养血、健脾养胃的功效，对于气血两虚、面色苍白、精神不振等症状有很好的改善作用。同时，熟三七粉还能提高人体免疫力，增强体质，延缓衰老。

那么，养生达人们应该如何选择生三七粉和熟三七粉呢？以下是一些建议：

1. 根据自身需求选择：如果您患有心脑血管疾病、高血压、高血脂等疾病，或者需要活血化瘀、消肿止痛，那么生三七粉可能是更好的选择。如果您体质虚弱，需要滋补养生，那么熟三七粉则更适合您。

2. 注意服用方法：生三七粉和熟三七粉的服用方法有所不同。生三七粉通常建议饭前服用，每次3克，每日2次；熟三七粉则建议饭后服用，每次3克，每日2次。同时，根据个人体质和病情，可适当调整剂量。

3. 注意搭配：在服用三七粉的过程中，可以搭配其他中药材，如枸杞、红枣、黄芪等，以增强养生效果。

4. 适量服用：三七粉虽好，但过量服用也可能导致不良反应。因此，养生达人们在服用三七粉时，一定要遵循适量原则。

总之，生三七粉和熟三七粉各有其独特的功效，养生达人们可以根据自身需求选择合适的品种。在服用过程中，注意合理搭配、适量服用，才能发挥三七粉的最大养生效果。让我们共同关注三七粉的养生价值，为健康生活助力！

在现代社会，随着生活节奏的加快和生活方式的改变，心血管疾病已成为威胁人类健康的主要杀手之一。其中，血管健康问题尤为突出。近年来，马来酸桂哌齐特作为一种新型血管保护药物，因其独特的药理作用和广泛的应用前景，受到了广泛关注。本文将从马来酸桂哌齐特的药理机制、临床应用以及实践探索等方面进行深入剖析。

首先，马来酸桂哌齐特是一种具有多种生物活性的化合物，主要作用机制包括：扩张血管、改善微循环、抗氧化、抗炎、抗血小板聚集等。这些作用使得马来酸桂哌齐特在心血管疾病的治疗中具有显著优势。

在扩张血管方面，马来酸桂哌齐特能够通过选择性作用于血管平滑肌细胞，使其舒张，从而降低血管阻力，改善心脏负荷。此外，马来酸桂哌齐特还能提高血管内皮细胞的功能，促进血管新生，进一步改善血管状况。

在改善微循环方面，马来酸桂哌齐特能够增强红细胞变形能力，降低血液粘稠度，改善微循环障碍。这对于治疗诸如冠心病、脑梗死等疾病具有重要意义。

抗氧化、抗炎、抗血小板聚集等作用使得马来酸桂哌齐特在心血管疾病的治疗中具有多重保护作用。它能有效清除体内的自由基，减轻血管内皮损伤；抑制炎症反应，降低血管壁炎症程度；同时，还能抑制血小板聚集，预防血栓形成。

在临床应用方面，马来酸桂哌齐特已广泛应用于冠心病、脑梗死、糖尿病周围神经病变、视网膜病变等疾病的治疗。临床研究表明，马来酸桂哌齐特治疗心血管疾病具有显著疗效，且安全性高。

在实践探索方面，我国研究人员对马来酸桂哌齐特进行了深入研究。通过大量临床试验和基础研究，发现马来酸桂哌齐特在治疗心血管疾病方面具有以下特点：

1. 起效迅速：马来酸桂哌齐特口服后，药物迅速吸收，短时间内即可发挥疗效。

2. 疗效显著：马来酸桂哌齐特治疗心血管疾病，可有效改善症状，降低死亡率。

3. 安全性高：马来酸桂哌齐特在临床应用中，不良反应发生率低，患者耐受性良好。

4. 适用范围广：马来酸桂哌齐特适用于多种心血管疾病的治疗，具有广泛的应用前景。

总之，马来酸桂哌齐特作为一种新型血管保护药物，在心血管疾病的治疗中具有显著优势。随着研究的不断深入，马来酸桂哌齐特的应用范围将越来越广，为更多患者带来福音。未来，我国研究人员将继续致力于马来酸桂哌齐特的研究与开发，为我国心血管疾病防治事业贡献力量。

酸枣仁，作为一种历史悠久的中药材，在中医养生中占据着举足轻重的地位。它不仅具有丰富的营养价值，还具有多种神奇的功效。本文将为您详细介绍酸枣仁的神奇作用与注意事项，帮助您更好地了解和利用这一养生宝典。

一、酸枣仁的神奇作用

1. 养肝宁心：酸枣仁具有养肝、宁心的功效，适用于治疗心脾两虚、肝血不足、虚烦不眠等症状。它能够补充肝血，滋养肝阴，改善肝功能，对于肝血不足导致的头晕眼花、面色萎黄、指甲无华等症有一定的改善作用。

2. 安神助眠：酸枣仁具有镇静神经、催眠安眠的作用，对于神经衰弱导致的失眠多梦、健忘、情绪低落等症状有一定的治疗作用。它能够平衡人体内分泌，从而达到安神助眠的效果。

3. 敛汗止汗：酸枣仁具有收敛汗孔、减少汗液分泌的作用，对于体虚导致的自汗、盗汗、盗汗后畏寒等症有一定的止汗作用。

4. 降血压、调节心率：酸枣仁具有一定的降血压和心传导阻滞作用，对于高血压、心律失常等患者有一定的辅助治疗作用。

5. 抗氧化、抗衰老：酸枣仁富含多种抗氧化物质，能够清除体内自由基，延缓衰老，保持年轻。

二、酸枣仁的注意事项

1. 适量服用：酸枣仁虽然具有多种功效，但过量服用可能导致腹泻、恶心等不良反应。建议遵循医嘱，适量使用。

2. 孕妇慎用：孕妇在怀孕期间体质特殊，酸枣仁可能对胎儿产生不良影响，因此孕妇应慎用。

3. 过敏体质者禁用：对酸枣仁过敏的人群禁用，以免引发过敏反应，如皮肤瘙痒、呼吸困难等。

4. 与寒凉性药物忌同用：酸枣仁性平味甘，与寒凉性的药物相反，因此不宜与寒凉性的药物同用，如黄连、黄芩、知母等。

5. 谨慎使用：酸枣仁有润肠通便作用，对于脾虚泄泻的患者，使用酸枣仁要慎重。

总之，酸枣仁作为一种天然的养生宝典，具有丰富的功效和作用。了解其神奇作用与注意事项，有助于我们更好地利用这一养生食材，为健康保驾护航。然而，在食用酸枣仁时，仍需谨慎，遵循医嘱，确保安全有效。

在我国广袤的农村地区，牛蹄作为一种传统的食材，一直备受人们喜爱。牛蹄不仅美味可口，而且营养价值丰富，具有多种保健作用。本文将从牛蹄的营养价值及保健作用两个方面进行详细阐述。

一、牛蹄的营养价值

1. 高蛋白：牛蹄中含有丰富的蛋白质，是人体生长、发育、修复组织的重要物质。每100克牛蹄肉含有约20克蛋白质，相当于同等重量的猪肉的两倍。

2. 低脂肪：牛蹄的脂肪含量相对较低，每100克牛蹄肉含有约1.5克脂肪，适合减肥人群食用。

3. 矿物质：牛蹄中含有钙、磷、铁、锌等多种矿物质，这些矿物质对人体骨骼、牙齿、神经系统等都有重要作用。

4. 维生素：牛蹄中含有丰富的维生素B群、维生素C等，有助于提高人体免疫力，预防疾病。

二、牛蹄的保健作用

1. 健脾胃：牛蹄具有健脾益胃的功效，对于脾胃虚弱、食欲不振、消化不良等症状有很好的改善作用。

2. 补血养颜：牛蹄富含蛋白质和铁质，有助于补充人体所需血红蛋白，改善面色苍白、手脚冰凉等症状。

3. 强筋壮骨：牛蹄中的钙、磷等矿物质有助于增强骨骼密度，预防骨质疏松症。

4. 抗衰老：牛蹄中的抗氧化物质可以清除体内的自由基，延缓衰老过程。

5. 预防心血管疾病：牛蹄中的不饱和脂肪酸有助于降低血液中的胆固醇，预防心血管疾病。

6. 促进生长发育：牛蹄中的蛋白质和矿物质有助于儿童、青少年生长发育，提高免疫力。

三、牛蹄的食用方法

1. 红烧牛蹄：将牛蹄洗净，焯水去腥，再加入姜片、葱段、料酒等调料，炖煮至肉质酥烂，最后加入适量的生抽、老抽、糖等调味料，炖至汁浓肉烂。

2. 炖牛蹄筋：将牛蹄筋焯水去腥，与排骨、胡萝卜等食材一起炖煮，加入适量的姜片、葱段、料酒等调料，炖至肉质酥烂。

3. 炖牛蹄筋汤：将牛蹄筋焯水去腥，与枸杞、红枣等食材一起炖煮，加入适量的姜片、葱段、料酒等调料，炖至汤汁浓郁。

总之，牛蹄作为一种营养价值丰富、保健作用显著的食材，值得我们在日常生活中加以关注。适量食用牛蹄，不仅可以满足我们的味蕾，还能为我们的身体健康带来诸多益处。

随着科技的飞速发展，人们的生活方式发生了翻天覆地的变化，电子产品的大量使用、近距离用眼时间的增加，使得近视问题日益严重，尤其是青少年近视率逐年攀升。为了有效防控近视，我国科研团队在枸杞红枣中发现了新的突破，开启了视力保卫战。

枸杞红枣，自古以来就被视为滋补佳品，具有极高的营养价值。现代研究表明，枸杞红枣富含多种营养成分，如枸杞多糖、红枣多糖、维生素A、维生素C等，这些成分对视力保护和防控近视具有显著作用。

枸杞多糖具有抗氧化、抗疲劳、抗辐射等作用，能够有效减轻眼睛疲劳，保护视网膜细胞。红枣多糖则具有抗炎、抗病毒、抗过敏等作用，能够改善眼部微循环，减少眼部疾病的发生。此外，枸杞红枣中的维生素A对维持眼睛健康至关重要，可以预防夜盲症和干眼症。

枸杞红枣助力视力保卫战的具体措施如下：

1. 增加枸杞红枣摄入：在日常饮食中适量增加枸杞红枣的摄入，如泡水、煮粥、炖汤等，以充分发挥其营养价值。

2. 坚持户外活动：鼓励青少年多参加户外活动，每天至少保证2小时以上的户外时间，以减少近视的发生和发展。

3. 规律作息：保证充足的睡眠，避免熬夜，减少用眼疲劳。

4. 科学用眼：遵循“20-20-20”原则，即每用眼20分钟，远眺20英尺（约6米）远处的物体，休息20秒，以减轻眼睛疲劳。

5. 定期检查视力：青少年应定期进行视力检查，以便及时发现近视问题并采取相应措施。

6. 营养均衡：保证饮食均衡，摄入足够的蛋白质、脂肪、碳水化合物、维生素和矿物质，为眼睛提供充足的营养。

枸杞红枣助力视力保卫战的开展，为我国近视防控事业注入了新的活力。让我们共同努力，携手共进，为青少年视力健康保驾护航，共创美好未来。

杭州夜网论坛 重庆桑拿网

《杭州江干按摩之余，尽享茶香一缕》

杭州，这座人间天堂，自古以来便以其秀美的湖光山色、深厚的历史文化底蕴吸引着无数游客。江干区，作为杭州的一个重要组成部分，不仅拥有繁华的都市景象，更有宁静的休闲时光。在这里，按摩与茶香交织，成为一道独特的风景线。

江干区，位于杭州市东部，是杭州市的中心城区之一。这里既有现代化的高楼大厦，又有传统的古街小巷。按摩，作为我国传统的养生保健方式，在这里得到了发扬光大。许多按摩店隐藏在古街小巷中，为疲惫的都市人提供一个放松身心的好去处。

按摩之余，江干区的茶香也是不容错过的。杭州是中国茶文化的发源地之一，江干区更是有着丰富的茶资源。在这里，不仅可以品尝到正宗的西湖龙井，还能感受到浓厚的茶文化氛围。

走在江干区的大小街道上，你会发现许多茶馆、茶楼。这些茶馆、茶楼大多装修古朴，充满了传统文化气息。走进其中，仿佛穿越时空，回到了那个悠闲的古代。在这里，你可以点上几杯茶，与朋友畅谈人生百态，也可以独自品味茶香，享受一段宁静的时光。

江干区的茶香，首先要提到的是西湖龙井。西湖龙井茶，以其色、香、味、形“四绝”闻名于世。茶叶色泽嫩绿，香气清幽，味道鲜爽，形状扁平。春天，正是西湖龙井的采摘季节。在江干区，你可以看到许多茶农忙碌的身影，他们穿梭在茶园间，采摘着一片片嫩绿的茶叶。

除了西湖龙井，江干区还有许多其他茶叶品种。如钱塘红茶、九曲红梅等。这些茶叶各具特色，为江干区的茶文化增添了丰富的内涵。

在江干区，品茶不仅仅是一种生活方式，更是一种情感交流。许多茶馆、茶楼成为了人们聚会、交友的场所。在这里，你可以结识到来自各行各业的朋友，分享彼此的故事，感受生活的美好。

按摩之余，来到江干区的茶馆，点上一杯清茶，让身心得到放松。茶香在空气中弥漫，仿佛洗净了都市的喧嚣。在这个宁静的时光里，你可以静下心来，思考人生，也可以什么都不想，只是享受这份宁静。

江干区的茶文化，还体现在茶艺表演上。在一些茶馆、茶楼，你可以欣赏到专业的茶艺师表演茶艺。他们手法熟练，技艺高超，将泡茶的过程演绎得如诗如画。茶艺表演不仅让人感受到茶的魅力，更让人领略到中国传统文化的博大精深。

总之，在杭州江干区，按摩之余，你可以尽情享受茶香一缕。这里的美景、美食、文化，都将让你流连忘返。江干区，是一个让人心灵得到放松与滋养的地方，是你在繁华都市中寻找宁静的绝佳去处。

普洱茶，作为中国云南省特产的黑茶，以其独特的口感和丰富的养生功效而备受瞩目。它不仅是一种传统的饮品，更是一种具有深厚文化底蕴的养生秘籍。那么，普洱茶究竟有哪些作用与功效呢？

首先，普洱茶具有显著的降脂减肥效果。普洱茶中的茶多酚类物质能够加速脂肪代谢，促进脂肪的分解和燃烧，从而帮助减少体内脂肪的积累，达到减肥的目的。此外，普洱茶还具有调节血脂的作用，有助于降低胆固醇和甘油三酯的含量，降低血脂，减轻心血管疾病的风险。

其次，普洱茶具有助消化和解酒的作用。普洱茶中的咖啡碱和黄烷醇类化合物可以增加消化道蠕动，有助于食物的消化。同时，普洱茶中的维生素C和咖啡碱的利尿作用，使酒精迅速排出体外，减轻酒精对肝脏的损害，起到解酒的作用。

再者，普洱茶具有清热解渴的功效。在炎热的夏季，饮用普洱茶可以清热解渴，减轻口渴感。普洱茶独特的醇厚口感，不仅能够消暑解渴，还能增进口腔的清洁和口气的清新。

此外，普洱茶还具有美容养颜的功效。普洱茶中的茶多酚类物质具有抗氧化作用，可以消除自由基，延缓细胞衰老，增进皮肤的弹性和光泽。长期饮用普洱茶，有助于延缓衰老，美容养颜。

普洱茶还具有降压、抗衰老、抗菌消炎等保健作用。普洱茶中的茶多酚和维生素C具有抗氧化作用，可以清除自由基，延缓衰老过程。同时，普洱茶中的微量元素和维生素E可以促进血管扩张，降低血压。普洱茶中的茶多酚、咖啡碱和茶碱具有抑菌和消炎作用，可以有效防止细菌繁殖和感染。

然而，饮用普洱茶也需要注意适量。过量饮用普洱茶可能会导致失眠、胃痛等不适症状。因此，在饮用普洱茶时，应根据自己的体质和健康状况，合理安排饮用量。

总之，普洱茶作为一种具有丰富养生功效的饮品，受到了广大消费者的喜爱。在日常生活中，适量饮用普洱茶，不仅能品味到其独特的口感，还能为身体健康带来诸多益处。让我们一起揭开普洱茶的养生秘籍，共享这份来自云南大地的健康礼物吧！

杭州夜网论坛

杭州，这座美丽的城市，自古以来就有“人间天堂”的美誉。在这里，不仅可以欣赏到美丽的自然风光，更能品味到深厚的茶文化。而在品茗之余，一项传统的中医疗法——针灸按摩，也能为女性带来美胸的神奇效果。

《杭州茶韵：品茗之余，针灸按摩助美胸》

杭州的春天，万物复苏，满城皆绿。在这样的季节里，泡上一杯清香的龙井茶，品味其中的茶韵，实为人生一大乐事。然而，在品茗之余，你是否知道，一项传统的中医疗法——针灸按摩，也能为女性带来美胸的神奇效果？

针灸按摩，作为我国传统的中医疗法，具有悠久的历史。它通过刺激人体特定的穴位，调节气血，从而达到预防和治疗疾病的目的。而在美胸方面，针灸按摩也有着显著的疗效。

首先，针灸按摩可以促进胸部血液循环，增强乳腺发育。乳腺是女性胸部的主要组成部分，其发育状况直接影响着胸部的形态。通过针灸按摩，可以刺激乳腺周围的穴位，使乳腺发育更加充分，从而达到丰胸的效果。

其次，针灸按摩可以改善胸部肌肉的紧致度。随着年龄的增长，女性胸部肌肉逐渐松弛，导致胸部下垂。针灸按摩能够刺激肌肉收缩，使胸部肌肉更加紧致，从而提升胸部的线条。

此外，针灸按摩还具有以下优点：

1. 安全性高：针灸按摩是一种纯物理疗法，无任何副作用，对身体健康无任何影响。

2. 无痛苦：针灸按摩过程中，患者几乎感觉不到疼痛，是一种舒适的治疗方式。

3. 效果持久：针灸按摩能够从根本上改善胸部状况，效果持久，不易反弹。

4. 适应症广：针灸按摩适用于各种胸部问题，如胸部扁平、胸部下垂、胸部不对称等。

在杭州，有许多专业的针灸按摩机构，为女性提供专业的美胸服务。在品茗之余，你可以尝试一下这项神奇的中医疗法，让胸部变得更加丰满、挺拔。

总之，杭州茶韵与针灸按摩相得益彰，为女性带来了品茗与美胸的双重享受。在这个春意盎然的季节里，让我们放下繁忙的工作，来到杭州，品味茶香，感受中医的魅力，让身心得到全面的放松与滋养。

随着现代生活节奏的加快，人们越来越关注健康问题。在众多健康饮品中，饮用水的抗炎作用备受关注。那么，什么是饮用水的抗炎作用？它又是如何发挥作用的呢？

首先，我们需要了解什么是炎症。炎症是机体对各种刺激所产生的一种防御反应，表现为红、肿、热、痛等症状。虽然炎症在一定程度上是机体自我保护的表现，但长期的慢性炎症却与许多疾病的发生和发展密切相关，如心血管疾病、糖尿病、关节炎等。

饮用水的抗炎作用主要源于水中所含的矿物质和微量元素。以下是一些具有抗炎作用的饮用水及其原理：

1. 富氢水：富氢水中含有大量的氢气，氢气具有选择性抗氧化功能，可以中和体内的恶性活性氧自由基，减少自由基对人体的伤害，从而起到抗炎作用。

2. 负离子水：负离子水具有偏碱性，能够提高T细胞活性，降低甘油三脂、胆固醇等，具有抗疲劳、抗氧化、提高SOD活性、调节血糖、调节血脂等功效。

3. 矿泉水：矿泉水含有多种矿物质和微量元素，如钙、镁、钾、钠等，这些矿物质和微量元素在人体内具有调节生理功能、增强免疫力、抗炎等作用。

饮用水的抗炎作用原理主要包括以下几个方面：

1. 中和自由基：自由基是导致炎症发生的重要因素之一。饮用具有抗炎作用的饮用水，可以中和体内的自由基，减轻炎症反应。

2. 调节免疫反应：饮用水中含有的矿物质和微量元素可以调节免疫系统的功能，使机体对炎症反应产生适当的反应，避免过度炎症。

3. 促进代谢：饮用水中含有的矿物质和微量元素可以促进人体的新陈代谢，有助于减轻炎症反应。

4. 改善血液循环：饮用水中含有的矿物质和微量元素可以改善血液循环，有助于炎症物质的清除。

总之，饮用水的抗炎作用对于维护人体健康具有重要意义。在日常生活中，我们应该选择具有抗炎作用的饮用水，以预防慢性炎症性疾病的发生。同时，保持良好的生活习惯，均衡饮食，适量运动，也是维护人体健康的关键。

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